10 Nut-Free Lunch Ideas
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Egg Salad Sandwich
Protein-packed egg salad is an energizing substitute for peanut butter. Boiling and peeling eggs is time-consuming, so use a shortcut and buy hardboiled eggs at your supermarket salad bar. Use a small amount of low-fat mayo and homemade whole-grain bread to keep this sandwich healthy and ensure that it's nut-free.
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