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10 Nut-Free Lunch Ideas

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Nut-free lunch ideas, egg salad sandwich on nut-free bread

Egg Salad Sandwich


Protein-packed egg salad is an energizing substitute for peanut butter. Boiling and peeling eggs is time-consuming, so use a shortcut and buy hardboiled eggs at your supermarket salad bar. Use a small amount of low-fat mayo and homemade whole-grain bread to keep this sandwich healthy and ensure that it's nut-free.

Next: Tuna in a Pita

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