10 Nut-Free Lunch Ideas
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Bagel and Soy Nut Butter
While there's nothing quite like peanut butter, some tasty substitutes on the market come very close. Try soy nut butter or sunflower seed butter on a sandwich or bagel. Soy nut butter looks and smells a lot like peanut butter, but is not quite as rich and sweet. Sweeten it with a bit of honey, or pair it with thin slices of apple or some jelly or jam.
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