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10 Nut-Free Lunch Ideas

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Nut-free lunch ideas, bagel and soy nut butter sandwich as peanut butter alternative

Bagel and Soy Nut Butter


While there's nothing quite like peanut butter, some tasty substitutes on the market come very close. Try soy nut butter or sunflower seed butter on a sandwich or bagel. Soy nut butter looks and smells a lot like peanut butter, but is not quite as rich and sweet. Sweeten it with a bit of honey, or pair it with thin slices of apple or some jelly or jam.

Next: Egg Salad Sandwich

More on: School Lunch Ideas and Information

September 1, 2014



Don't forget to hydrate! Forego sugary juices and sodas and pack a bottle of water in your child's lunch. If your child likes a little more flavor, spice it up with lemon, lime, cucumbers, or fresh fruit.


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