Mom Burnout is Real, Here Are 5 Ways to Avoid It
It’s common for moms of any stage to experience very real mom burnout. Here's how to avoid reaching the breaking point of burnout. read more
May 19, 2021
Showing 78 results found for Mom's Health and Fitness:
Trust Your Mom Gut to Make the Best Schooling Decision for Your Family
We are facing one of the most challenging decisions of all as we consider options for the model of schooling that best fits the needs of both our chil... read more
August 11, 2020
Childhood Obesity Worries: How Much Should an 11-year-old Weigh?
What's a normal weight for 11 to 13-year-olds? Understanding BMI for tweens and what to do if your child is overweight or obese. read more
February 13, 2023
Breastfeeding Diet and Health Basics
Find information on diet and health for the breastfeeding mother. read more
March 15, 2006
What's a Normal BMI for Women? (Explaining Weight and Body Fat Percentage)
What's a healthy BMI for women? Learn how weight and body fat percentage impact your health and weight management tips. read more
December 15, 2005
How to Fix Postpartum Urinary Incontinence and Pelvic Floor Issues
Pelvic floor specialists share tips to fix postpartum urinary incontinence and poor bladder control after giving birth. read more
July 3, 2023
Can 11-Year-Olds Lift Weights? What Age to Start Strength Training
Want to start lifting weights at 11-years-old? Learn the right age to start weightlifting and strength training in the gym for kids. read more
January 12, 2023
How to Know if the Babywise Method is Right For You
Babywise sleep training is popular with many parents. Is the Babywise schedule right for you? read more
March 24, 2022
Sleep and Exercise Affect New Moms Differently Than New Dads
Although both mom and dad may be craving sleep and time to exercise, a new research study shows that sleep and exercise affect new moms differently th... read more
May 20, 2019
Do Postpartum Belly Wraps and Bands Actually Work?
Many women look for belly bands and wraps to reduce postpartum swelling, but do belly can belly bands really tighten your abs and stomach? read more
March 26, 2023
Parenthood at 40-Plus
Is it ever too late to change diapers? Read what these parents think about parenting over 40. read more
February 14, 2000
The ABCs of Exercise
This article can help you adopt a sensible attitude toward postpartum fitness. read more
August 30, 2005