Healthy School Lunches for Your Child


Find Baby & Family Names Slideshows Printables Activities Center Quizzes Videos Blogs Message Boards Advice from Parents Recalls Mom’s Coffee Break Family Entertainment Center Reading Readiness Screening Tool Multiple Intelligences Screening Tool School Search College Search Expert Advice Free Newsletters Family Fun & Entertainment School Resources for Parents Family Life	Add a Comment (0) What's on the Menu? Healthy Choices for Your Child's Hot Lunch According to the American Heart Association, the recommended daily calories for school-age girls is between 1200-1800 calories, and for boys between 1400-2200 calories, with total fat intake between 25-35% of their total caloric consumption. But let's face it - the school year is hectic. Although you'd like to send your child off to school every day with a wholesome and nutritious brown-bag lunch, sometimes you just don't have the time to pack one. This guide will help your little one make smarter meal choices at school if hot lunch is on the menu. Previous Next Unhealthy Choice: Chicken Patty A chicken patty on a bun serves up a lot of calories, but not a lot of nutrition. With over 400 calories and around 20 grams of fat, this hot lunch choice is loaded with salt, cholesterol, and other unhealthy additives you wouldn't want your child eating. Previous 1 of 12 Next Add a Comment (0) School Lunch Ideas and Information Grade-by-Grade Guide: What Will Your Child Learn This Year? Your Eighth Grader Discussion: What's your kid's favorite school lunch? Blog post: Lunch, anyone? Mom's Parenting Blog... Blog post: Lunch, anyone? Mom's Parenting Blog... More Community Related Topics	Thanksgiving Craft Activities Thanksgiving Activities and Resources Toy Finder View All Brought to you by Baseball Blast!, the official game of family fun night for Wii! Enjoy over 20 action-packed baseball minigames featuring your favorite MLB stars. Rated E for Everyone. Click here for more info. Find the Hottest Toys of the Year Start your shopping early with our searchable Toy Finder -- you're sure to find the perfect toy for everyone on your list. Brought to you by Disney's Monsters, Inc. Are You Ready for New Moon? Take our quiz to see if you know your stuff about the newest Twilight release, plus find more Twilight and vampire facts and fun! Baseball Blast! The clock is ticking--can you spot the differences between the two scenes before time runs out? Brought to you by Wii's Baseball Blast! Thanksgiving Place Card Creator Spruce up your holiday table with custom-made place cards! Our Thanksgiving Place Card Creator can help you add that personal touch. Thanksgiving Crafts You and your family will gobble up the fun this Thanksgiving with these easy-to-make crafts and activities! Need ideas for this weekend? Visit our weekend planner page, and get ideas for family activities, games, and recipes -- everything you need for a weekend of family fun. H1N1 and Asthma Find out where your child with asthma stands when it comes to the H1N1 flu.

What's on the Menu? Healthy Choices for Your Child's Hot Lunch

Unhealthy Choice: Chicken Patty