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Top 10 Ways Parents Can Help with Homework

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Homework help, tired teen sleeping
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Keep Up Healthy Habits

Many kids are sleep-deprived, falling short of the 8.5+ hours of zzzs that their growing bodies need. If your child is nodding off over her language arts assignment, try moving bedtime up by an hour for one week to see if that helps. If your child's schedule is booked every afternoon and evening — with everything from clubs to sports to volunteering or a part-time job — it might be time to rethink all those extra activities. Children need some time to unwind at the end of the day. Also, encourage healthy eating habits and regular exercise to help keep kids' minds sharp and prevent illness.

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